Pomegranate peel yields double the amount of antioxidants than the pulp, and has high potential as a health supplement.
The peel offers higher yields of phenolics, flavonoids and proanythocyanidins than the pulp. Interestingly, the vitamin C content was similar for both the pulp and peel.
Pomegranate contains a high amount of vitamin E, a nutrient very beneficial for maintaining the health of the skin. A cup of fresh pomegranate juice contains 1.8 milligrams of Vitamin E or 14% of your daily recommended value.
Pomegranate is a good source of zinc, a mineral required for healthy functioning of the skin. Zinc regulates the growth of basal cells, the precursor cells that develop into mature skin tissue and assist in wound healing. Zinc also aids to activate super-oxide dismutase, an antioxidant that protects the skin from damage. One medium pomegranate provides 1.1 milligram of zinc, approximately 15% of the daily recommended value.
Pomegranate contains a decent amount of copper, a mineral needed to produce melanin. Melanin is a pigment, which that gives color to eyes, skin and hair. It also provides natural sun protection to the skin. A cup of pomegranate juice boosts your copper intake by nearly 500 micrograms, about 53% of the daily recommended value.
Several studies have revealed that pomegranate helps to expedite healing. The seeds contain excellent healing properties, which protect the outer layers of the skin and aid in the regeneration of the cells.
Pimples occur due to the hormonal imbalance in the body. Consuming pomegranate prevents acne by eliminating the root cause itself. It corrects the digestive issues in the body and improves blood circulation. Pomegranate contains high levels of vitamin C required for the production of sebum, an oily secretion by the sebaceous glands of the skin. Pomegranate also generates tissue in the affected area to minimize the appearance of acne scars. You can apply pomegranate extracts to the affected areas to get rid of acne.
This fruit is well known for its high concentration of iron, a constituent part of hemoglobin that helps in the transportation of oxygen. Oxygen is carried to the skin cells, making it look fresh and young. Dip a cotton ball in pomegranate juice and swipe it across the face. This is an excellent astringent and toner, which will help to reduce the spots on the skin.
Pomegranate for skin can also be used as a facial scrub. Mix 1 teaspoon of pomegranate seeds with a teaspoon of brown sugar, two teaspoons of honey and one teaspoon of avocado oil to make a facial scrub. Use it daily for a few minutes to remove dead skin cells and get a clean and glowing skin. You can also use the seed paste as a body scrub to remove excess oil.
UVB radiation from the sun rays is known to be the main cause of skin conditions like photo-ageing and skin cancer. Pomegranates are very useful for countering the effects of harsh sun rays. It contains sun protective compound which protects the skin against free radical damage. It contains ellagic acid, a polyphenol antioxidant, which inhibits the growth of skin cancer. Pomegranate is useful for preventing skin conditions like pigmentation and age spots. It also relieves sun burn and reduces the signs of sun damage.
Antioxidants are naturally occurring substances in plants that protect from the effects of free radicals. The antioxidants work from the inside and are much more effective than any moisturizer or sunscreen. Free radicals interfere with the normal cellular functions, which have a negative impact on the skin health. Anthocyanin and hydrolysable in pomegranates combat the free radicals, inhibiting any room for them to grow. They also prevent the free radicals from destroying healthy cells. The antioxidants in pomegranate prevent the skin from the sun’s harmful rays.
The anti-ageing properties of pomegranate rejuvenate the skin, both internally and externally. The super-food protects the skin from premature ageing by reducing the signs of ageing caused by constant exposure to the sun. It helps to maintain the collagen and keeps it healthy for a longer period of time. Collagen is the basic component of the skin, which maintains the elasticity and firmness of the skin. Pomegranates contain certain compounds, which prevent the breaking down of collagen and keep the skin healthy. It also helps in the growth of fibroblasts, the cells that produce elastin and collagen. This ensures that the skin remains soft and supple. Thus, applying pomegranate oil on the skin slows down the formation of wrinkles and other signs related to ageing.
Fun Fact:
Every pomegranate fruit is composed of exactly 840 seeds.
Note: These statements have not been evaluated by the US Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease. We at eSutras do not recommend internal use of supplements or herbs without prior consultation with your doctor or herbalist.